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for corporate professionals: work-life balance & productivity for well-being

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want work-life balance?

master good busy

want work life balance? master good busy

Busy is human. Good Busy is a skill — deciding what's a must-do. Up to 60% of work is not. The Good Busy Reset is a self-paced program to free up that time for work you're proud of and what (and who) you love. No pressure to do more and faster. Just intentional decisions.

Rated 9.6/10 by leaders from JPMorganChase, Roche, and more

 

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free up 8+ hours a week from bad busy work

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01Decide what's a priority at work and what can wait

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02Protect time for who you love, say no without guilt

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03Set boundaries and make space for life after work

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this is for you if you live in the OOO cycle

this is for you if you live in the OOO cycle

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NOT for you if:

NOT for you if:

01You’re a freelancer, field worker, or C-suite executive

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Adam joined last year. Hear what has changed for him.

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you've tried the usual advice...

Productivity apps

You downloaded the app. Now you’re managing the app on top of everything else. Without smarter decisions, apps don’t reduce work — they add 1-2 hours of it daily.

AI tools

Forbes: 77% of employees say AI increased their workload That’s because AI optimizes what you give it. Give it bad busy work — you get more of it, just faster.

One-size-fits-all systems

Complicated systems feel promising until you’re 3 weeks in and it’s already falling apart. They’re built around someone else’s priorities and lifestyle.

I asked ChatGPT if AI can solve burnout. It said no.

If tech was the answer, it would have solved it by now. AI can’t set and hold your boundaries.
That’s THE skill to master. That’s Good Busy.
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what this program is

A step-by-step program to remove work that shouldn't exist and build your productivity system for work-life balance. You get the theory, video demos, 5 exercises, and Kate as accountability partner.
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what this program is NOT

Another video course selling you a one-size-fits-all system, productivity apps you don't need, a generic 9-5 "balance" template that doesn't fit your reality, and leaves you hanging alone.
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what you get

The Good Busy Approach — 5 questions for better decisions. 5 exercises. Your work-life balance.

A total of 5 hours of interactive online content and video demos to help you master Good Busy and build your work-life balance step-by-step in, without adding overwhelm on top of your already busy schedule.
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Chapter 1Core Definitions

A new lens on busy, time, and productivity so you can finally spot the work that shouldn’t exist.

Chapter 2The Good Busy Approach

What it takes to make better, intentional decisions even on chaotic days: mindset, principles, and 5 questions.

Chapter 3Question 1: What's the end goal?

Why productivity for well-being starts with the end. Set your work-life balance goal.

Chapter 4Question 2: What's to prepare?

Why overwhelm exists and grows, and how to bring back balance and focus.

Chapter 5Question 3: What's the game plan?

How to prioritize (and deprioritize), and find exactly where your bad busy hides. How to manage to-dos, notes, and more.

Chapter 6Question 4: What's the next step?

Protect your time with timeboxing — Harvard Business Review’s #1 productivity technique. My less-than-10-min daily habit to do it effectively. Plus: why and how to unlearn multitasking.

Chapter 7Question 5: What's working, what's not?

Build the discipline to make Good Busy stick in 3 minutes a day. Plus: how to manage bad days — perfectionism, procrastination, and more.

Chapter 8From learning to living your work-life balance

A recap of key concepts and The Good Busy Approach.

Bonus ChapterMini courses, playbooks, and resources

Mini courses and playbooks on bad busy topics drowning you most (each under 8min). Plus, hand-picked books, TED Talks, and articles — without which The Good Busy wouldn’t exist.

financing options in FAQ | 30-day money back guarantee

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The Good Busy Reset

The Good Busy Reset

5-question approach. 5 exercises. Your work-life balance.
What's inside
  • ✔ 5 hours of interactive content: audio notes, video demos, real-life examples
  • ✔ 5 exercises to build your work-life balance step-by-step
  • ✔ 16 Mini-courses & playbooks on bad busy topics drowning you most: meetings, emails, upward management, etc.
Option 1
Self-paced Reset (with email support)
  • ✔ 2 x email check-ins
  • ✔ Email Kate for support and accountability whenever you need
€275



Option 2
Done with you (with 1:1 coaching)
  • ✔ Everything included in Option 1, plus:
  • ✔ 3 x 60min private coaching sessions with Kate
€1,200



financing options in FAQ | 30-day money back guarantee

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Kate Sotsenko

Founder TheGoodBusy.com, Productivity for Well-being & Leadership Coach
Hi, I’m Kate!

The Good Busy Reset is a program to build your work-life balance step-by-step. Just how I did it.

It's based on my 10-year training as a junior tennis pro, 15 years of corporate experience (including my burnout that caused episodes of vision loss), and my experiments learning how to be Good Busy — from 250+ books, 2,000+ TED Talks, 50+ courses, therapy, coaching — put into an approach you can master and make your own. Because balance is contextual, personal, and seasonal.

Over 100 leaders from companies like Roche, Bosch, Wella, Tetra Pak, Hyatt, and more have joined the program.

Today, I guest lecture at Singapore University of Social Sciences. 50,000+ leaders follow my advice on LinkedIn and 23,000+ read The Good Busy Newsletter every Monday.
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15 years in corporate

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my programs are trusted by

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FAQ

01
Who is this program for and not for?

This is for mid-senior corporate professionals in office-based roles who feel the OOO cycle — overwhelmed, overcommitted, overworked — and want better quality time at and after work for work-life balance.

It’s not for freelancers, field workers, entry-level professionals, C-suite executives, or professionals working companies with fewer than 50 employees globally. It’s also not for you if you prefer a 100% video course or AI solution.

02
How does each option work?

It’s a self-paced program to build your work-life balance step-by-step. Both options include interactive content, 5 exercises, mini-courses & playbooks, and my support and accountability partnership. You need about 5 hours to complete it all.

Self-paced Reset (€275) As soon as you join, you get an email with access to the program. I’ll check in via email twice (3 & 6 weeks after you join) to help you stay on track and you can email me anytime. Total 5 hours.

Done with you (€1,200) As soon as you join, you get an email with access to the program and the link to book your 3 x 60min private coaching sessions with me. Total 5 hours + 3 hours of coaching.

03
How is this different — and why will it work when others didn’t?

Most productivity programs pressure you to do more and faster. This one teaches you the opposite. Because productivity is NOT doing more but achieving results.

It’s not another video course selling you a one-size-fits-all system, productivity apps you don’t need, a generic 9-5 “work-life balance” template that doesn’t fit your reality, and leaves you hanging alone. It’s a step-by-step program to build your personal productivity system for better quality time at and after work — you get the theory, audio notes, video demos, and practical exercises. And no matter which option you choose, you get both a structured online program and my coaching support.

Unlike apps or AI tools that optimize what you give them — give them bad busy work and you get more of it, just faster — this program teaches you how to remove work that shouldn’t exist first.

Tech is not the answer to your work-life balance. If it was, the burnout problem would be solved by now. That’s why when I asked ChatGPT what can help, the answer was clear: only better decisions and boundaries. That’s what you learn here.

04
How much time do I need?

The full online content takes 5 hours. You’ll find a time breakdown for each chapter inside the program to help you plan and work through the program without adding more overwhelm. 

  • Option 1: Self-paced Reset: 5 hours total
  • Option 2: Done-with-you: 5 hours + 3 x 60min private coaching sessions

Applying and experimenting with what you learn happens during your real workday — no extra time needed. And once you master Good Busy, it’s a skill for life. This investment today can free up 8+ hours a week — that’s 32+ hours a month. I’ll let you calculate how much time that is in a year…

 

05
What if I don’t get results — can I get a refund?

Your commitment shapes your results. If you complete the program and exercises, experiment with what you learn, and reach out for support — but still don’t see any progress by day 30 — I’ll issue a full refund. No questions asked.

For the cohort: recordings are available if you miss a session, but learning also happens live. If you miss 2 or more live sessions, the refund no longer applies.

06
Can I expense this to my company?

Yes. You’ll receive an invoice automatically after payment. If you need a company invoice upfront, email me at kate@thegoodbusy.com. 

You can also bring The Good Busy Reset to your team — as a cohort with flexible scheduling (sessions every 1, 2, or 3 weeks), self-paced (SCORM available for your LMS), or custom workshop. Email me to explore options.

 

07
Can I pay in installments?

Yes. Email me at kate@thegoodbusy.com and we’ll work out a solution that fits your situation. Finances shouldn’t be the reason you don’t have time for work you’re proud of and what (and who) you love after work.

08
I’m in! What happens next?

Click “I’m ready to master Good Busy”. After you join, you’ll receive an email with access to the program. If you choose Option 2: Done-with-you, you also get the link to book their 1:1 sessions straight away.

Questions before you join? Email me at kate@thegoodbusy.com. I’d love to help.

Let’s master Good Busy.

 

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financing options in FAQ | 30-day money back guarantee

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100+ leaders joined from JPMorganChase, Bosch, Roche, and more.

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master good busy

master good busy

5-question approach. 5 exercises. Your work-life balance.

financing options in FAQ | 30-day money back guarantee

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